Rocky Snyder

Rocky Snyder is a Certified Strength & Conditioning Specialist. He is a nationally recognized expert in human movement with nearly 30 years of professional experience and knowledge. Rocky has trained thousands of clients ranging from grandparents to professional athletes and Olympic champions. Aside from owning and operating his training studio in Santa Cruz, California, Rocky travels far and wide providing educational workshops to personal trainers, manual therapists, chiropractors, and physical therapists. He lives and surfs with his wife and two children in Aptos, California.
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ADVENTURER

Rocky has been a life long adventurer. Spending his childhood camping, hiking, cross country skiing, and white water canoeing throughout the northern New England wilderness. Climbing some of the nation’s highest peaks. Living a season in the back country of Yellowstone and free climbing among the Grand Tetons. Living in Santa Cruz, California for the past thirty years, Rocky has turned to snowboarding in the Sierras and Cascade mountain ranges, surfing around the Pacific Rim, and at the age of 50, prone paddling 29 miles across the cold, deep waters of the Monterey Bay. Twice.

EDUCATOR

Rocky is an international presenter and educator. Over the years he has spoken in front of thousands of health & fitness professionals. His highly sought after lectures and hands on presentations have been recorded and used for continuing education of personal trainers and manual therapists. Rocky has designed in-person and online workshops to teach his methodology of exercise program design to personal trainers, chiropractors, physical therapists, and manual therapists around the globe.

TRAINER

Rocky is a Certified Strength & Conditioning Specialist and holds numerous certifications and licenses in the field of exercise science. With 27 years of professional experience as a personal trainer, he has fine tuned his craft and his level of knowledge has vastly expanded. He is more than a weight caddy who can count to ten. He is a master trainer with an almost innate ability at watching a body move and understanding how to train it to move with the highest level of efficiency and the least amount of pain and compensation.

FAMILY MAN

Rocky is a devoted husband and father. He has been married for twenty years to the mother of his two children. He initiated the local chapter of the Watch D.O.G.S. (Dads of Great Students) program when his children were in grade school. He held the position of president for the schools’ Parents’ Club for several years helping to raise hundreds of thousands of dollars for the student’s and school’s benefit. Became a licensed soccer coach and spent twelve years chasing kids around the pitch. He and his wife have home schooled their kids for many years as well. When his daughter joined the high school football team he volunteered to be the strength & conditioning coach. Some of his greatest pleasure is derived from paddling out to the waves with the entire family by his side.

AUTHOR

Rocky is a four time published author of best selling conditioning books. He penned Fit to Surf, the first ever strength & conditioning book for the world of surfing. That was followed by Fit to Paddle, and Fit to Ski & Snowboard. Blending his knowledge of movement with his passion for outdoor adventure came so naturally. His latest book, Return to Center: Strength Training to Realign the Body, Recover from Pain, and Achieve Optimal Performance, is the culmination of his pursuit of passion that is human movement. It is a scientific attempt to offer the world a better alternative to how we exercise. One that reduces the likelihood of chronic pain and suffering while enhancing human performance.

About Rocky

Adventurer

Rocky has been a life long adventurer. Spending his childhood camping, hiking, cross country skiing, and white water canoeing throughout the northern New England wilderness. Climbing some of the nation’s highest peaks. Living a season in the back country of Yellowstone and free climbing among the Grand Tetons. Living in Santa Cruz, California for the past thirty years, Rocky has turned to snowboarding in the Sierras and Cascade mountain ranges, surfing around the Pacific Rim, and at the age of 50, prone paddling 29 miles across the cold, deep waters of the Monterey Bay. Twice.

Trainer

Rocky is a Certified Strength & Conditioning Specialist and holds numerous certifications and licenses in the field of exercise science. With 27 years of professional experience as a personal trainer, he has fine tuned his craft and his level of knowledge has vastly expanded. He is more than a weight caddy who can count to ten. He is a master trainer with an almost innate ability at watching a body move and understanding how to train it to move with the highest level of efficiency and the least amount of pain and compensation.

Author

Rocky is a four time published author of best selling conditioning books. He penned Fit to Surf, the first ever strength & conditioning book for the world of surfing. That was followed by Fit to Paddle, and Fit to Ski & Snowboard. Blending his knowledge of movement with his passion for outdoor adventure came so naturally. His latest book, Return to Center: Strength Training to Realign the Body, Recover from Pain, and Achieve Optimal Performance, is the culmination of his pursuit of passion that is human movement. It is a scientific attempt to offer the world a better alternative to how we exercise. One that reduces the likelihood of chronic pain and suffering while enhancing human performance.

Educator

Rocky is an international presenter and educator. Over the years he has spoken in front of thousands of health & fitness professionals. His highly sought after lectures and hands on presentations have been recorded and used for continuing education of personal trainers and manual therapists. Rocky has designed in-person and online workshops to teach his methodology of exercise program design to personal trainers, chiropractors, physical therapists, and manual therapists around the globe.

Family Man

Rocky is a devoted husband and father. He has been married for twenty years to the mother of his two children. He initiated the local chapter of the Watch D.O.G.S. (Dads of Great Students) program when his children were in grade school. He held the position of president for the schools’ Parents’ Club for several years helping to raise hundreds of thousands of dollars for the student’s and school’s benefit. Became a licensed soccer coach and spent twelve years chasing kids around the pitch. He and his wife have home schooled their kids for many years as well. When his daughter joined the high school football team he volunteered to be the strength & conditioning coach. Some of his greatest pleasure is derived from paddling out to the waves with the entire family by his side.